NASM Corrective Exercise Specialist (CES) Practice Exam 2025 – All-in-One Resource for Exam Success!

Using inhibitory techniques before isolated strengthening is grounded in the understanding of how the nervous system and muscle activation work. The correct answer highlights the importance of joint mobility as a precursor to effective muscle function.

Inhibitory techniques, such as foam rolling or self-myofascial release, are used to decrease muscle tension and improve joint range of motion. When a joint is unable to move properly due to tight or overactive muscles, the associated muscles may not be able to contract effectively during strengthening exercises. This means that if the joints are restricted, the muscles around them will not function optimally, making it difficult to engage in effective isolated strengthening.

By addressing the tightness or overactivity first, practitioners can create a more favorable environment for muscle activation and strengthening. Improved joint mobility allows for better movement patterns, which directly influences the effectiveness of strength training.

The other options do not appropriately connect to the role of mobility and muscle activation in the context of using inhibitory techniques. For instance, simply stating that muscles respond to high-intensity workouts neglects the importance of optimizing movement through mobility first. Additionally, the notion that muscles can only be strengthened through resistance training or that dynamic movement must precede static stretching does not appropriately highlight the significance of joint mobility in the context